So, we decided that it might be a great idea to create our own little Conviction calendar. Above is January's pin ups. whhooooo whoooo (That's a cat whistle folks!) Can you recognize any members of our little community? WOD~ Pull up beat down (Your bar exam)
10 rounds (or 20min)
1 minute of pull ups
1 minute of rest
**Compare and try to beat your numbers from 10/22/09
Post score to comments.
Mornin' Crew ~ Happy Monday!
ReplyDeleteLookin' Good BC ... Whoot Whoot!! Speaking of ... how's the "tummy ache"? We missed ya this morning.
Pull Up Challenge:
Becky (red) 102
Bob 100
Sue (sm blk/grn) 192
Tracy (black) 155
John (sm blk/grn) 136
Back Squat:
Becky ~ 135 135 135
Sue ~ 115 115 115
Bob ~ 165 175 185 190 185
John ~ 165 175 185 195 190
Tracy ~ 65 65 65
The Evening Group
ReplyDeleteChief - 118 pullups - 135,140,145
Nick - 119 pullups - 185,190,195
Diane - 127 pullups(red/bl) - 95,105,115
MaryAnn - 82 pullups(gr) - 95,95,105
Gary - 80 pullups(bl) - 135,145,145
Irene - 82 pullups(red) - 95,100,105
BZ - 94 pullups - 135,145,(f2)140
Tai - 151 pullups - 185,185,185
Gary's last back squat was actually 150 :)
ReplyDeleteHuba, Huba, I am the "Barb" this calendar was autographed to. I was at the Firefigher Competition the night Joe was selected. Having seen him recently, he still looks as ripped and hot as he was in his 1998 calendar pin-up!
ReplyDeleteSee what happens when you skip your wods Joe....... better be there next time, or else. :)
ReplyDeletewhy is jack topless and joe has on his christmas sweater? i dont understand.?
ReplyDelete