Pull Up Challenge

This weekend, we had the pleasure of hanging out once again with Kelly Starrett, aka KStar, while we attended the Crossfit Mobility Certification. Coach Kelly Starrett list of accomplishments is quite impressive! He is the owner of San Francisco CrossFit, has his Doctor of Physical Therapy with his own pt practice, and he practiced performance-based physical therapy at the world-renowned Stone Clinic. This weekend, we hung out with him both in and out of class and were able to pick his brain on many things. We are excited to share what we learned with you this Wednesday! Be ready for a non-typical wod, but no worries, we will bring along a good douse of good pain!

WOD~

Pull Up Challenge

1 minute on/ 1 minute off

(Complete the cycle so that you have 10 minutes on)

Finisher- Tabata Squats--bottom to bottom

Post total count to comments.

Opps!

Sorry folks, in the making of the blogs, I skipped todays.

WOD~ "Pull up challenge"
10 Rounds:
1 min pull ups
1 min off

Post count to comments.

Models Wanted!

So, we decided that it might be a great idea to create our own little Conviction calendar. Above is January's pin ups. whhooooo whoooo (That's a cat whistle folks!) Can you recognize any members of our little community?

WOD~ Pull up beat down (Your bar exam)
10 rounds (or 20min)
1 minute of pull ups
1 minute of rest

**Compare and try to beat your numbers from 10/22/09
Post score to comments.