Sorry folks, in the making of the blogs, I skipped todays.
WOD~ "Pull up challenge"
10 Rounds:
1 min pull ups
1 min off
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Morning Crew
ReplyDeletePull Up Challenge
Bob - 67
Joe - 152
Tracy (blue) - 44
Becky (red) - 121
Tabata Squats
Bob - 12
Joe - 15
Tracy - 10
Becky - 12
Happy Friday!!!
Andy -
ReplyDeletePull Up Challenge - 100(Green)
Tabata Squats - 12
Arisona work-out:
ReplyDeleteFront squats:
1-10, 1-20, 1-30
73#, 45#, 93#, 45#, 98#, 45#
Pull up challenge / tabata squat:
ReplyDeleteStacey 85 /12
Diane 111 / 15
Jamey 126 / 20
Mike 97 / 10
Nick 157 / 19
Gary 88 / 12
BZ 132 /15
Dina 166 / 20
Mya 245 (Jumping pullups)