WOD~
5x5 Deadlift then.....
"Mini-JT"
15-9-6
HSPU
Ring dips
Push ups
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The AM Peeps
ReplyDeleteDL
Tracy - 115, 115, 115
Becky - 150, 140, 140
John - 205, 205, 225
Bob - 205, 225, 245
Joe - 225, 245, 315
Mini JT
Tracy - 9:36
Becky - 8:26
John - DNF 11:49
Bob - 8:59
Joe - 7:18
Happy Friday!!
Andy - DL 185, 185, 185 WOD 8:30
ReplyDelete