Joe testing out our new state of the art bumper plates! (Look closely.... lol)WOD~ "Jackie"
Row 1,000m
50 Thrusters (45/30#)
30 pull ups
Post time and weights to comment. Hey it's only one round and light weight, it can't be THAT hard. :)
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Arizona work out:
ReplyDelete5 x 5 pull ups and ring dips
then:
14 box steps w/20# weight on back
10 push ups
14 box steps w/20# weight
10 KB swings 35#
14 box steps w/20# weight
10 sit ups
14 box step;s w/20# weight
10 snatches
time without pull ups & ring dips was 7:04
Cief 10:34 rx
ReplyDeleteNick 10:41 rx
Gary 13:16 blue/blk band pull up
TAi 16:11 ~ subbed 800m firehose drag instead of row
Andy 16:05 green band pullup
ReplyDeleteSorry for the delay with the post, the Irish took me hostage for the week!!
ReplyDeleteJoe - 45# 9:37
Bob - 45# 13:45
John - 45# 12:16
Becky - 33# 13:28
Tracy - 25# 15:02