Tuesday, September 7, 2010

"Annie are you okay?"





WOD~ "Annie are you okay?"

21-15-9
Row for calories
DB thrusters
KB sdhp (70/55#)
Burpee
Medicine Ball Clean (20/14#)
Slamball (20/14#) (*yes, the real wod calls for wallballs, but we are going to mix it up a bit...still intense stuff!)

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4 comments:

  1. The CrossFit PrincessSeptember 8, 2010 at 5:17 AM

    The Early Bird Got The Worm Crew ...

    Bob ~ 25# DB ~ 29:00
    Joe ~ 35# DB ~ 24:53
    John ~ 25# DB ~ 27:45
    Becky ~ 25# DB ~ 28:50
    Tracy ~ 15# DB ~ 31:35

    ReplyDelete
  2. Andy SSeptember 8, 2010 at 9:27 AM

    Andy - 20# DB 23:35 w/o Burpees

    ReplyDelete
  3. Brett and DinaSeptember 8, 2010 at 5:23 PM

    Dina 22:00 rx

    ReplyDelete
  4. AnonymousSeptember 8, 2010 at 6:08 PM

    The Night Crew...

    Tai 24:22 rx
    Nick 21:57 rx
    Gary 26:52 30# DB/55# KB
    Jamey 21:05 rx
    Chief 23:59 rx
    Mike 22:53
    row
    30# gobblet squat
    30# sdhp
    sit ups
    20# cleans

    ReplyDelete

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