Time to work on our legs! WOD~ 3 rounds:
800m run
50 walking lunges (25 each leg)
20 box jumps
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Early Crew
ReplyDeleteBob ~ 26:46
Joe ~ 21:56
John ~ 30:36
**Fight Gone Bad 5 Countdown ... 5 DAYS!! Be sure to sign up if you haven't done so already!!**
The Late Crew:
ReplyDeleteDiane~27:18
Gary~22:37
Stace~23:40
Irene~2rnds + run/30:00
Nick~20:08
Happy Birthday(tomorrow)to you Stacey!
Brett - 20:32
ReplyDeleteDina - 21:20