WOD~"Guess Dina's Age"
38 Box jump, 24 inch box
38 Jumping pull-ups
38 Kettlebell swings, 1 pood
38 Walking Lunge steps
38 Knees to elbows
38 Push press, 45 pounds
38 Back extensions
38 Wall ball shots, 20 pound ball
38 Burpees
38 Double unders
Post wod with time to comments.
38 Box jump, 24 inch box
38 Jumping pull-ups
38 Kettlebell swings, 1 pood
38 Walking Lunge steps
38 Knees to elbows
38 Push press, 45 pounds
38 Back extensions
38 Wall ball shots, 20 pound ball
38 Burpees
38 Double unders
Post wod with time to comments.
evening crew
ReplyDeleteChief - rx ecept jump rope - 24:26
Nick - Rx'd 24:50
Mike - 4 rds of row 500 50 squats - 17:58
The Morning CrossFitters
ReplyDeleteBecky ~ RX 29:27
John ~ Singles ~ 30:35 ~ no KTE
Joe ~ RX 27:55 ... Mr "Over Achiever" Joe did 40 ... cuz he's 40
Tracy ~ Singles ~ 29:11
Bob ~ RX 27:36
Sue ~ Singles 27:57
Happy Birthday Miss Dina!!!
ReplyDelete