6 rds:
3 HPC 80% of bodyweight
max pull ups
There is no time limit.
Post weight sets and pull up attempst to comments.
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Evening Group...
ReplyDeleteDiane-63#/10-10-8-9-10-9
Gary-105#/8-7-5-7-5-8
Morning crew
ReplyDeleteBob - 135# 10, 10, 8, 8, 6, 6,
Joe - 135# 10, 10, 10, 10, 10, 10
John - 95# 10, 10, 10, 10, 10, 10
Sue - 63# 10, 10, 9, 10, 7, 7