WOD~
5 rds
20 ball slams
15 standing broad jumps
10 pull ups
Post times to comments.
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Evening Crew:
ReplyDeleteChief~12:50/ball slams,pushups,pullups
Brett~10:43
BZ~12:32
Diane~14:02
Gary~16:12
Jamey~15:32
Mike~20:45
Morning Crew
ReplyDeleteBob - Rx'd 14:49
Joe - Rx'd 13:37
John 15 slmmer/grn - 14:50
Sue - 12# slammer red - 14:50