Sunday, March 27, 2011

WOD~ Back Squat 3x5 Then.... 5 Rds: 40 ball slams 10 broad jumps Post weight sets and times to comments.

1 comment:

  1. The Nite Gang...

    Brett~235,235,240/11:49 RX
    John~185,195,205/11:44 RX
    Nick~185,205,215/10:44 RX
    Diane~123/133/138/15:56(12#then 15#)
    Chief~165,175,185x3/16:38 RX
    Gary~165,175,185/16:33 RX

    See you Wednesday Irene~we missed you!

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