"Pushing Nicole"
3 Rounds:
Run 400m
max push up in 1 minute
Post time and push up numbers to comments.
WOD2~
AMRP20
5 pistols each leg (one-legged squat) - sub for this would be to lightly hold the door frame to do pistols or if it really freaks you out, do 10 squats
10 burpees
15 double unders
Post rounds to comments.
WOD 3~
3 Rounds:
15 KB Front Squats
25 KB Push Press
35 KB Swings
45 Sit ups (if you want an extra challenge, do the situps holding the KB)
Post time to comments.
See all of you next week Monday!
Monday Morning Crew ~ WOD 1
ReplyDeleteBecky ~ 10:35 25/25/25
Tracy ~ 9:32 33/30/25
Sue ~ 10:10 30/30/25
John - 10:23 23/20/20
Way to go AM class! Staying on track! :)
ReplyDeleteJoe & Melissa said..(wow! its hot out here)..
ReplyDeleteJoe ~ 10:43 31/22/13
Melissa ~ 10:53 25/24/21
WOD at Chief's House in Muskego
ReplyDeleteGary & Steve ~ approx. 22:00
1 mile run around lake
400m farmer walk
400m overhead plate walk
5 50m uphill sprints
20 KB swings
Finisher ~ planks
If anyone else is interested in meeting Wednesday for a similar workout at Steve's, call his cell 414-430-1901. Meet b/w 5-5:30.
Wod 1: sarah 13:50 27, 25, 24
ReplyDeleteJoel 10:29 53, 38, 33
@92°
Wod 2:
ReplyDeleteJoe~ 9 rounds (regular squats & 1/2 double unders-1/2 regular jumps)
Melissa~ 9 rounds (reg squats and only managed 3 double unders so did xtra regular jumps)
WOD3 ~ AM Crew
ReplyDeleteJohn ~ 53/44/44 20:05
Sue ~ 35 17:10
Tracy ~ 35 18:50
WOD 3
ReplyDeleteBecky ~ 35#. 24:44
WOD 3
ReplyDeleteBrett 19:54 62#
Dina 15:44 35#