WOD~
3 Rounds:
25 walking lunges w/ Dumbbells
25 DB squat cleans
25 DB push press
**Pick a DB weight to use for all three movements. Choose wisely with a weight that challenges you but you will still be able to make it through the entire wod at that weight.
Post weight and time to comments.
Bob - 35 22:09
ReplyDeleteSue - 20 1st rd - 15 - 18:59
Tracy - 15 1st rd - 12.5 - 20:23
The Evening Gang...We are back!
ReplyDeleteBZ~35#/37:15
Chief~30#/29:33
Diane~15#/16:43
Gary~25#/31:28
Irene~10#/25:07
Jamey~35#/22:20
Joel~35#/26:49
Nick~40#/31:43
Sarah~12#/22:20
Dina 24:55 25#db --
ReplyDeletePS Miscommunication b/t Brett and I ~ Night class and myself did Squat Cleans from floor/ AM class did Hang Squat Cleans