Tuesday, November 22, 2011

This week's evening classes will be held at 5:30 pm on Monday, Tuesday, and Wednesday! We will have no class on Thursday.

WOD~
PART 1~
For time:
50 DU (sub 150 singles)
21 -15-9
Push Press
Air Squats
50 DU (sub 150 singles)

PART 2~
Tabata Mash Up
1 arm alternating KB swings (55/35#)
Push ups
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2 comments:

  1. AnonymousNovember 22, 2011 at 5:03 PM

    Evening group:

    Brett - Singles 8:23
    Jamey - RX 8:13
    Gary - Singles 85# 12:25
    Irene - Singles 48# 16:32

    Happy Thanksgiving to All

    ReplyDelete
  2. The CrossFit PrincessNovember 23, 2011 at 4:45 AM

    Gobble Gobble!!

    WOD 1 ~ AM Peeps
    Becky ~ DU 83# 11:46
    Sue ~ Singles 53# 9:17

    ReplyDelete

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