WOD~
3 Rds:
400m run
30 Box Jumps
25 K2E
20 DL (135/95#)
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Brett ~ 205# 29:44
ReplyDeleteGary ~ Rx 27:14
Joel ~ Rx 25:09
Nick ~ Rx 22:50
Jamey ~ Rx 19:24
Mike ~ Rx 31:47
Friday AM CrossFit Clan
ReplyDeleteBecky ~ RX 29:38
Bob ~ RX 27:45
John ~ RX 31:09
Tracy ~ 83# 29:16
11/20/11
ReplyDeleteBrett - 22:20
Dina - 25:30