Showing posts with label bear complex. Show all posts
Showing posts with label bear complex. Show all posts

Tuesday, February 7, 2012

What's your favorite outfit to WOD in?

Post comments below about this picture..... for once Brett is speechless!

WOD~
Work up to your max Squat Clean
Then....

AMRP15 "Bear Complex" 135#/95# for all movements
5 DL
5 HPC
5 FS
5 PJ
5 BS

Post max weight and rounds to comments.



Tuesday, April 12, 2011

WOD~
AMRP20
5 DL
5 HPC
5 FS
5 PP
5 BS

Men's weight 135# and women's weight is 95#.

Post weight and times to comments.

Tuesday, February 8, 2011

Bringing back all the favorites this week!!!!

WOD~
AMRP20
5 Deadlifts (135/95#)
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squat

Post rounds and weight to comments.