Bringing back all the favorites this week!!!!
WOD~
AMRP20
5 Deadlifts (135/95#)
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squat
Post rounds and weight to comments.
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Evening Gang...
ReplyDeleteBZ~115#/5+5+1
Chief~95#/7+5+5+5+2
Diane~53#/12+5
Dina~RX/6+5+5+1
Gary~75#/7
Jamey~115#/5
Mike~75#/8+5
Nick~95#/10+5+5+5