WOD~
Thruster 5x1
Then....
5 rounds
5 thrusters (95/65#)
10 burpees
Post weight sets and rounds to comments.
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Early AM Crew
ReplyDeleteJohn ~ 95, 115, 125F, 115, 115 ~ 65# 10:00
Bob ~ 115, 125, 135, 145, 155 ~ RX 9:28
Brett - rx'd 6:56
ReplyDeleteDina - rx'd 6:25