Tuesday, February 15, 2011

The 10-20-30 WOD


Hey, it's only sets of 10, 20, and 30... it should be easy, right????

WOD~
10 OH walking lunges/ leg (20 total- use a challenging weight in your bumper plate to hold OH)
20 DB squat cleans (45/30#)
30 KTE
30 Box Jumps
30 Double Unders
30 Burpees
20 pull ups
10 thrusters (135/95#)

**Time Limit of 25 minutes**

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2 comments:

  1. AnonymousFebruary 16, 2011 at 4:15 AM

    Morning Crew
    bob - 25 OHL, 35 DB, 115 th - 17:23
    Tracy - 10 OHL, 15 DB, 55 TH - 18:17

    ReplyDelete
  2. AnonymousFebruary 16, 2011 at 7:19 PM

    Evening Crew
    Brett ~ 25 OHL, 45 DB, 125 TH, singles/17:00
    Diane ~ 15 OHL, 20 DB, 63 TH, singles/15:04
    Nick ~ 45 OHL, 45 DB, 115 TH, dbl unders/16:35
    Chief ~ 25 OHL, 35 DB, 95 TH, singles/16:45
    Mike ~ 25 OHL, 30 DB, 95 TH, singles/26:52
    Gary ~ 25 OHL, 30 DB, 95 TH, singles/18:10
    Jamey ~ 25 OHL, 35 DB, 95 TH, dbl unders/16:55
    BZ ~ 45 OHL, 45 DB, 115 TH, singles/20:16

    ReplyDelete

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