WOD~
AMRP20
5 DL
5 HPC
5 FS
5 PP
5 BS
Men's weight 135# and women's weight is 95#.
Post weight and times to comments.
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Early Risers
ReplyDeleteBecky ~ 35# ~ 11
Bob ~ 105# ~ 6 + DL + HPC
Sue ~ 53# ~ 9 + DL + HPC
Tracy ~ 45# ~ 9
nick - 135# - 6rd +5 dl+5 hc+5 pp
ReplyDeleteThe Nite Gang...
ReplyDeleteJamey~3rnds400M Run,50 Back Ext,50 situps/24:49
Brett~115#/7+DL+HPC
BZ~115#/7
Dina~RX/5+5DL+5HPC
Diane~58#/10+5DL+5HPC+5FS+5PP
Gary~85#/7
Irene~35#/8+5DL