Tabata sit ups butterfly style with no arm use. FEEL THE BURN! Way to go class! I am proud of you! WOD~ AMRP20 250m Row 21 SDHP 15 Pull ups Post rounds to comment.
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Fit and Fantastic AM Group
ReplyDeleteBecky ~ 35# (sub ring pull ups) ~ 4 + SDHP + PU
Bob ~ 95# ~ 3 + Row
John ~ 95# ~ 3 + SDHP + PU + 200m Row
Sue ~ 53# ~ 3 + Row + 15 SDHP
Tracy ~ 53# ~ 3 + SDHP
The Fit and Awesome PM Group
ReplyDeleteBrett~RX/4 + row + 5 SDHP
BZ~RX/4
Chief~85#/3 + SDHP + 12 Pullups
Diane~43#/SDHP + Pullups
Dina~RX/4 + row + SDHP
Gary~85#/3 + 15 Pullups + 130M Row
Irene~43#/3 Push Press(sub for SDHP)
Nick~RX/5
Jamney~4rd/400M Run/50SQ 14:13