Snatches are one of the toughest olympic movements to learn but when you succeed at them, they are also the most rewarding! Today we are going to work on improving our snatch skill, so game on!
WOD~
HPS 3x5
Then....
AMRP12
5 Snatch grip DL (95/65#)
5 HPS
5 OHS
Sprint 100m
Post weight sets and rounds to comments.
Tues. Night Crew
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Brett ~ 95,95,105
Dina ~ 70,85,90x2
Mike ~ 75,85,95
Gary ~ 55,65,70
Chief ~ 55,65,75
BZ ~ 85,95,105
Sarah ~ 15,15,15
Joel ~ 45,45,45
WOD
Dina ~ 8rnds Rx
Mike ~ 4rnds 75#
Gary ~ 6rnds+DL 50#
Chief ~ 7rnds+DL+2HPS 55#
BZ ~ 3rnds+DL+2HPS Rx
Sara ~ 6rnds 15#
Joel ~ 6rnds+DL+HPS 45#
AM Crew
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Becky ~ 33, 38, 38
John ~ 45, 65, 55
Kelly ~ 5 (hang power cleans)
Sue ~ 43, 43, 48
Tracy ~ 43, 38, 38
WOD
Becky ~ 38 / 4 Rounds
John ~ 55# / 4 Rounds
Kelly ~ 5# / 5 Rounds
Sue ~ 38# / 4 Rounds + DL
Tracy ~ 35# / 4 Rounds
John, you are surrounded by strong and powerful girls every morning.... you stud! :)
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