Sunday, April 24, 2011

The evil bunny returns.....with a variation





WOD~

30 thrusters (65/45#)

30 box jumps

30 burpees

30 double unders
30 slam balls

30 pull ups CTB


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3 comments:

  1. The CrossFit PrincessApril 25, 2011 at 6:11 AM

    The Early AM Crew ... Rockin' To The 80's This Morning ~ WHOO, Good Times!!

    Brett ~ 15:59 ~ 95#/singles/35#/CTB
    Becky ~ 17:49 ~ 53#/DBL/15#/CTB ~ back on the pull up bar BABY :) ... green band :(
    Tracy ~ 18:36 ~ 53#/singles/15#/Reg PU
    John ~ 19:15 ~ 75#/singles/20#/Reg PU

    We'll see ya next year Evil Bunny

    ReplyDelete
  2. AnonymousApril 25, 2011 at 5:55 PM

    The Evening Gang...
    BZ~95#/35#-16:56
    Chief~85#/20-15:23
    Diane~58#/12#-13:37
    Dina~75#/35#-17:09
    Gary~85#/25#-19:29
    Irene~43#/12#-18:16
    Jamey~95#/25#-16:29
    Joel~75#/25#-16:47
    Sarah~15#/8#(15)-12:59

    ReplyDelete
  3. AnonymousApril 27, 2011 at 3:16 PM

    John: 65#/20#- 13:01

    ReplyDelete

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