Okay, it may not feel quite like spring....but the weather is almost getting there so it is time to head outdoors! WOD~
10 Rounds
100 m sprints
Post time of each round to comment.
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Next time Chief should have 30 sec rest instead of 1min.
ReplyDeleteThe Evening Gang...
ReplyDeleteChief~250 M row/1 min. rest between
57,57,58,57,57,57,56,55,54,53
BZ~14,14,14,14,14,15,15,15,15,14
Diane~21,21,21,22,21,22,22,22,21,21
Gary~16,16,16,15,16,16,16,16,16,16
Irene~24,24,25,25,25,24,25,25,25,25
Nick~14,14,14,14,14,15,15,15,15,14