Just put on your game face and
go to your happy place!
One month from now will be the FGB fundraiser. Both the AM and PM crew were able to get in a trial run this week. Now that you have a baseline number, it's time to think of a strategize so that you can aim to beat you old score, even if it is by one point.
A PR is a PR!
(Hey morning crew, will you please get on Brett's case and tell him to start taking pictures of your wods!!!!)
(Hey morning crew, will you please get on Brett's case and tell him to start taking pictures of your wods!!!!)
Welcome Jamie!!!! Jamie's first day with Conviction was FGB! OUCH! A rough workout to start up but she was a trooper and did an awesome job!
WOD "Up and Down the Clean Ladder"
1 clean the 1st min (135/95#)
2 cleans the 2nd min
3 cleans the 3rd min
etc until you fail you go back down
Compare rounds to 4/6/09. Post the highest completed round prior to heading back down the hill.
Brett said us morning folk are too ugly. he is mean at 5:00 am Telly
ReplyDeleteYou need a "per-tee" girl that is in charge of programming to come in and help. She is sooooo laid back and not hard at all. ;) jk
ReplyDeleteMorning Bunch:
ReplyDeleteJoe 115 lbs - 7
Steve A 115 lbs - 6
Becky 73 lbs - 7
Sue 63 lbs - 8
Debi & Diana PVC
comment overheard tonight, "That's it??? All we do is wait until the next minute??? This is easy!" We all know that feeling, but wow does this workout quickly catch up to you! :)
ReplyDeleteMike 8 @93#
Jamey 10 @115#
Gary 7 @95#
Mary Ann 8 @15# --> Welcome back! :)
Gary pointed out that I missed Stacey's "FGB face"... I am SO sorry Stacey. I thought I had everyone. I will just save yours for a future post! :)
ReplyDeleteSteve Y. - 6
ReplyDelete