A viewing of a sweat angel after a tough workout. However, overheard at the gym.... "Are those boob prints?"
WOD
21-15-9
Power snatch
OHS
400m run
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Early Risers
ReplyDeleteBob ~ 45 lbs 14:49
Joe ~ 45 lbs 13:42
Steve A ~ 45 lbs 14:25
John ~ 45 lbs 15:51
Becky ~ 45 lbs 15:30
Sue ~ 25 lbs 15:08
Deb ~ DL 35 lbs/200m/PVC OH 14:25
Evening Crew:
ReplyDeleteDiane - 45 lbs 15:29
Stacey - 55 lbs 14:44
Mike - 55 lbs 20:57
Irene - 15 lbs 17:08
Gary - 33 lbs P.S 15 lbs OHS 17:07
Erin - Dead lift 35 lbs 28 reps
20 lbs 17 reps and ran 200 M
Finisher was Tabata sit-ups:
Mike did 580 (YOU ARE OUR HERO)
Steve Y - 14:48 1/4 mile runs
ReplyDeleteI can't believe you posted that 580! Ha!
ReplyDelete