TRIAL RUN!

I think I can... I think I can...

I KNOW I CAN! I KNOW I CAN!

We believe in you! Now it is time to believe in yourselves!

Today is a trial run for the FGB fundraiser. We will be putting you through the exact same workout that you will experience on September 26th. This way, you can develop strategies and set a number in which to beat. So after today, there are NO excuses. SIGN UP! (The good news.... No pull ups today!)

https://www.rapidreghost.com/fgb/fgb09.html Enter the team name, which is "conviction".

"Fight Gone Bad!"
Three rounds of:

Wall-ball ~20/14#, 10 ft target (Reps)

Sumo deadlift high-pull~ 75/55# (Reps)

Box Jump~ 20" box (Reps)

Push-press~ 75/55# (Reps)

Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments along with any modifications.