WOD
Go full out and keep a continuous count on the following:
5 min squats
4 min box jumps
3 min push ups
2 min kb swings
1 min ab mat sit ups
Post count to comments.
A conviction is a strongly held belief that is arrived at after considering personal experiences and any external inputs that may have been encountered.
We believe in what we do, we know what works, we have seen the results!
Evening Group:
ReplyDeleteTai - 302
Gary - 302
Irene - 252
MaryAnn - 282
Diane - 332
PS.... KB weights were:
ReplyDeleteTai 53#
Gary 35#
Irene 35#
MaryAnn 20#
Diane 35#
Morning Crew:
ReplyDeleteJohn 44#/ 265
Joe 53#/ 385
Steve Y 44#/ 288
Sue 35#/ 309