Just a picture to remember us by! Below are your homework assignments. Complete these throughout the week and make sure to post to comments below. IT IS NOT AN OFF WEEK!MONDAY (or whatever day)
10 rounds:
10 squats
10 push ups
10 sit ups
WEDNESDAY (or whatever day)
"Griff"
800m run
400m run backwards (yes, it is awkward...look over your shoulder as you run backwards)
800m run
400m run backwards
FRIDAY (or whatever day)
"Kettlebell Ladder"
1-10-1
Kb Swings
Sumo Deadlift High-pull (feet are wide, chest is up, pull from shin to chin)
Push up
When posting each time, mention which WOD along with times.
Monday 10-26-09
ReplyDeleteIrene did 10 rounds push ups, sit ups and squats - time 14 min.
Gary did KB ladder 35# 12 Min.
Couldn't figure out the timer so have no seconds.. Hope you are having a great time on vacation.
nice job Gary and Irene. where is everybody else? things are well here. the airlines lost both of our bags. Dina got hers this afternoon (Monday) i'm hoping for mine tomorow. the same swimsuit and shorts are getting a little tiresome. otherwise there is nothing to complain about. its 88 degrees ish every day. i'll check in tomorow. hope all is well back home.
ReplyDeleteBrett
Diane did 10 rounds of 10 squats,10 pushups,10 situps...8 minutes, 12 seconds...hope that time is correct...hard to keep track of reps and time...I am feeling it today!
ReplyDeleteHow did the airlines lose your bags?...thought you were doing carry ons. 88 degress is sounding pretty warm...just got back from my early morning walk and it was 37 degrees!
Gary only did the Kettle Bell Swings and Push ups he forgot the Sumo high pulls just so you know.
ReplyDeleteTuesday,10-27-09
ReplyDeleteGary did Griff The Run: 15:55 minutes
Irene did KB Ladder: 21:68 minutes. I shaved 5:78 minutes from the last time.
Joe (that's me talking about myself in the third person) did Monday's workout on Tuesday... so does that mean I (meaning Joe) have to add 24 hours on top of the 8:09 minutes it took be to do 10 rounds of 10, 10, & 10?
ReplyDeleteWed WOD ~ Morning Crew
ReplyDeleteJoe: 13:55
Becky: 16:45
John: 16:45
Finisher: Planks and Situps
Diane did the Kettleball Ladder on Wed. the 28th...
ReplyDelete12:35/35#
Not sure I am doing the Griff this week...if I do, it won't be in my neighborhood. Neighbors already think I'm goofy.
good times all. the American airlines decided that our bags were about 1/2 inch too long for a crry on. even though we had used them to go to orlando with the kids just a few months ago. o well. i got my bag on Tuesday night. thanks to insurance we both got some nice new clothes.
ReplyDeleteyuo all are doing great. Joe i like the 3rd person talk. i think that starting 3rd person thursays at the firestation might be a good idea. life is SUPER stessful here. when to get up, when to eat, when to eat. it is REALLY tough. i need to get back to rest. we are having a great time and looking forward to seeing everyone when we get back. keep up the hard work.
Brett
Wednesday, 10-28-09
ReplyDeleteIrene did the Griff run 23:96 min. I hate running and backwards is even worse but I did it and I am done for the week. See you on Saturday.
Wednesday, 10-28-09
ReplyDeleteIrene did Griff the run 23:96 min. I hate running and backwards is even worse but I did it and I am done for the week. See you Saturday.
Nick got 13:07 on the run WOD. the backwards running was deadly.
ReplyDeleteWednesday, 10-28-09
ReplyDeleteIrene did Griff the run. I hate running and backwards is even worse but I did it. It took me 23.96 min. Running is not my strength. See you Saturday
Wednesday, 10-28-09
ReplyDeleteIrene did Griff the run. 23.96 minutes. I hate running and backwards was even worse but I did it.
Wednesday, 10-28-09
ReplyDeleteIrene did Griff the run 23:96 minutes. I hate running and backwards was even worse but I did it.
wednesday 10-28-09
ReplyDeleteIrene did Griff the run 23:96 min. I hate running and backwards was even worse but I did it.
nick did the 10 squats, 10 pushups, 10 situps, in 8 minutes 40 seconds.
ReplyDeleteFriday WOD - Morning Bunch
ReplyDeleteJoe - 62# 13:56
Jim A - 35# 9:27 (1-10)
Sue - 26# 16:31
Becky - 35# 16:49
John - 44# 16:49
Enjoy your weekend everyone!!
Friday WOD - Morning Bunch
ReplyDeleteJoe 62# 13:56
Jim A 35# 9:27 (1-10) - WELCOME BACK!!
Sue 26# 16:31
Becky 35# 16:49
John 44# 16:49
Did the KB ladder workout this am.
ReplyDelete30-20-30 warmup.
55# KB @ 20:06.
Vacummed for finisher.
Mike
I guess mine didn't post from yesterday.
ReplyDeleteI did the KB Ladder yesterday.
30-20-30 warmup.
55# KB in 20:06.
Rake leaves finisher.
Mike