A Walk Into The Sunset

UPCOMING SCHEDULE MODIFICATION!
JUST A HEADS UP.... at the end of October, there will be a few minor changes, as we will NOT BE HAVING CLASS THE WEEK OF OCTOBER 25-31ST. Don't worry....we have it all planned out and you are not off the hook. You do have homework assignments. hee hee hee On the week of October 19th, we will be holding class on Monday the 19th and Wed the 21st as typically planned, we will also hold a class on Thursday night at 5:30 pm (instead of the Friday evening class). If there are any questions, please don't hesitate to ask.

We finished off one of last week's wods with a 'walk into the sunset'. Oh, did I mention that you must actually lunge into the sunset...oh and you need to add weight overhead. What a beautiful night for our walk. The morning crew didn't have such a picturesque walk. ;)

Student in Rippetoe's Barbell Class: "If you had to choose between wearing no shoes or running shoes to lift in which would you pick?"

Rip's response: "That is like asking me to choose between stabbing myself in the eye with a fork or burning the roof of my mouth with extremely hot pizza. Can't we just avoid both?"

WOD: "Running Helen"
3 Rounds
800m run (we will modify if the weather is really crappy)
21 kb swings
12 pull ups

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