Wednesday, October 14, 2009

We're back!!!!!!!!!


Yes, even we worked out while on vacation. We had to stop and do the "Crossfit pose" during our runs. Even though I hate running, how can you complain with this view?

WOD~
AMRAP 20min:
1 burpee deadlift
1 burpee power clean
1 burpee squat clean
1 burpee squat clean and jerk

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4 comments:

  1. UnknownNovember 2, 2009 at 5:11 AM

    Morning crew:
    Bob #115 - 10 rds
    Joe #135 - 16 rds

    ReplyDelete
  2. AnonymousNovember 2, 2009 at 6:02 PM

    Evening Crew:
    Chief 85# - 15rds plus DL, finisher 11
    Gary 95# - 12rds, finisher 11(grn)
    Tai 115# - 16rds, finisher 13
    Diane 65# - 18rds, finisher 15(grn)
    Irene 53# - 14rds, finisher 17(grn)

    ReplyDelete
  3. AnonymousNovember 2, 2009 at 6:09 PM

    The Evening Crew:
    Chief 85#-15rds plus DL, finisher 11
    Gary 95#-12rds,finisher 11(grn)
    Tai 115#-16rds,finisher 13
    Diane 65#-18rds,finisher 15(grn)
    Irene 53#-14rds,finisher 17(grn)

    ReplyDelete
  4. AnonymousNovember 2, 2009 at 6:46 PM

    Evening Crew:
    Chief 85#-15rds plus DL, finisher 11
    Gary 95#-12rds, finisher 11(grn)
    Tai 115#-16rds, finisher 13
    Diane 65#-18rds, finisher 159grn)
    Irene 53#-14rds, finisher 17(grn)

    ReplyDelete

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