WOD~
3rds:
20 FS (135/95#)
20 lateral hops over bar
sprint (abt 50 m)

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WOD~
AMRP20
10 Push Press (105/75#)
10 pull ups
10 burpees

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A Version of Diane

WOD~ "A Version of Diane"
21-15-9
DL (225/185#)
Push ups on the bar

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I know you are all whispering loving statements towards us after looking at today's wod. Just remember these good old phrases:

• We do it because we love you.


• It hurts us more than it hurts you.


• If you want something to cry about, we can give you something to cry about.
  

WOD~

AMRP20

Row 250 m

21 SDHP (95/65#)

15 Burpees

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6 rds:
3 HPC 80% of bodyweight
max pull ups

There is no time limit.
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As a reminder of warmer days... today's wod is Fight Gone Bad! Be ready!
WOD~ "Fight Gone Bad"
3 rds of 1 min at each station:
Wallball
SDHP (75/55#)
Box Jump
PP (75/55#)
Row for calories
Rest


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WOD~
5 rds
20 ball slams
15 standing broad jumps
10 pull ups

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