Pictures from our Memorial Day Hero WOD. Oh what a day!!! More will be following from our Hoover Ball match so stay tuned!

WOD~ "Elizabeth"
21-15-9
Squat Cleans 135/95#
Ring Dips

THEN...
400m OH walk w/ weighted plate heeheehee (insert evil laugh here) :)

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It's Gotta Be the Shoes! :)

Nick pulls a 400lb deadlift and joins BZ in the 400 Club! It must be the shoes!!!!
Way to go Nick!

WOD~ "Dirty 30" (This is the little sister of the Filthy Fifty)

30 Box jumps
30 Jumping pull ups
30 KB swings (55/35#)
30 Walking lunges
30 KTE
30 Push press 45/35#
30 Back extensions
30 Wall balls (20-14#)
30 Burpees
30 Double unders

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WOD~"DT"
5 Rounds:
12 DL (155/108#)
9 HPC
6 jerks

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The aftermath and prior to the pain of Memorial Day Murph!

WOD~

SP 3x5

Then...

10-9-8-7-6-5-4-3-2-1

SDHP 95/65#

Burpee lateral jumps

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Memorial Day!

Happy Memorial Day!
I came across this quote and thought it was touching....

"Thanksgiving is the day we pause to give thanks for the things we have. Memorial day is when we pause to give thanks to the people who fought for those things we have."

Never Forget.

Meet at our house today at 10am for a WOD. We will have hooverball and a grill out following the WOD. Please bring whatever meat you would like to grill and your drink of choice. We will provide the munchies, side dishes, beer and soda. See you then.

Strength Day!

WOD~

15 min to work to max DL

Then...

2 DL on the min for 10 min. Pick a weight that is approximately 80% of your max.

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Tag Team!

Team WOD!

2 people per team:

Run 400m together

100 thrusters 65/45 - 1 person works at a time

100 weighted walking lunges -1 person at a time

100 slamballs -1 person at a time

100 box jumps- 1 person at a time

Run 400m together

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