Sunday, June 5, 2011

It's Gotta Be the Shoes! :)




Nick pulls a 400lb deadlift and joins BZ in the 400 Club! It must be the shoes!!!!
Way to go Nick!

WOD~ "Dirty 30" (This is the little sister of the Filthy Fifty)

30 Box jumps
30 Jumping pull ups
30 KB swings (55/35#)
30 Walking lunges
30 KTE
30 Push press 45/35#
30 Back extensions
30 Wall balls (20-14#)
30 Burpees
30 Double unders

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2 comments:

  1. The CrossFit PrincessJune 6, 2011 at 4:59 AM

    Monday ... Bloody Monday :)

    Filthy 50 Crew:
    Brett ~ 30:27
    Becky ~ 31:25

    Dirty 30 Gang:
    Tracy ~ 20:31
    Sue ~ 21:56
    Bob ~ 22:17
    John ~ 22:08
    Kelly ~ 18:35

    ReplyDelete
  2. AnonymousJune 6, 2011 at 5:04 PM

    Anonymous said..."30"
    Diane 17:15 30kb/singles
    Chief 21:40 14 wb/singles
    Sarah 23:31 sm box 25 kb 10wb singles
    Gary 25:35 singles
    Irene 32:30

    "50"
    Nick 28:09 rx
    Jamey 29:30rx

    ReplyDelete

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