Thursday, June 9, 2011

Hoover Ball Photos Part 1














WOD~
BS 3x5
Bench 3x5

Then...

Team Row
Post weight sets to comment.
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3 comments:

  1. The CrossFit PrincessJune 10, 2011 at 5:08 AM

    Happy Friday Fellow CrossFitters ~ AM Crew Kicking Off The Weekend Bright and Early :)

    3x5 Back Squats
    Becky ~ 123, 133, 143
    John ~ 165, 195, 205
    Sue ~ 123, 133, 143
    Tracy ~ 103, 113, 103

    3x5 Bench Press
    Becky ~ 83, 95, 93
    John ~ 105, 125, 135
    Sue ~ 73, 73, 73
    Tracy ~ 63, 74(4F), 68

    Team Rowing (2,000m total):
    Sue & Tracy ~ 9:20
    Becky & Joh ~ 8:29

    ReplyDelete
  2. AnonymousJune 11, 2011 at 4:47 AM

    Friday Evening

    3x5 Back Squats
    Melissa ~ 65,65,68
    Dina ~ 185,190,195
    Joe ~ 135,145,145
    BZ ~ 225,235,255
    Chief ~ 165,175,180
    Gary ~ 165,175,185
    Mike ~ 205,210,215
    Jamey ~ 225,235,255
    Nick ~ 200,210,215

    3x5 Bench Press
    Melissa ~ 63,68x3,63
    Dina ~ 108,113,113x4
    Joe ~ 113,118,118x4
    BZ ~ 165x3,155,155x2
    Chief ~ 145,150
    Gary ~ 145,150,155x4
    Mike ~ 105,115x1,110x2
    Jamey ~ 125,130x4,130x4
    Nick ~ 195,200,205x4
    Tai ~ 205,225,235x3

    ReplyDelete
  3. AnonymousJune 13, 2011 at 3:01 PM

    Brett - 235, 245, 255 x 4

    ReplyDelete

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