Tuesday, June 21, 2011

Seventh Heaven

WOD~ "7th Heaven"
7 rds:
7 thrusters (95/65#)
7 pull ups
7 burpees

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3 comments:

  1. The CrossFit PrincessJune 22, 2011 at 4:43 AM

    The Girls, Girls, Girls ....

    Becky ~ 53# (red band) 19:03
    Sue ~ 45# (red band) 16:03
    Tracy ~ 45# (no band/little black band) 19:21

    ReplyDelete
  2. Brett and DinaJune 22, 2011 at 4:59 AM

    Yeah Tracy! Way to do 1/2 and 1/2.... Soon my dear.... Soon! :)

    ReplyDelete
  3. AnonymousJune 22, 2011 at 5:18 PM

    The Evening Group...
    Dina~12:18 RX
    Diane~16:10 58#
    Nick~12:56 RX
    Chief~13:42 75#
    Jamey~12:24 RX
    Joel~17:22 RX
    Sarah~19:00 35#
    Joe~18:36 63#
    Melissa~ 18:59 25#
    Irene~20:41 43#
    Mike~30:58 75#
    Gary~ 18:20 75#

    ReplyDelete

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