FS 3x5
Then...
AMRP12
10 ground to overhead anyway (95/65#)
100m sprint
Post weight sets and rounds to comments.
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Early Bird Gets The Worm CrossFitters :)
ReplyDeleteBecky ~ 113, 123, 128 / RX 5+2
Bob ~ 135, 145, 150 / RX 5+1
John ~ 115, 135, 140 / 85# 5
Sue ~ 83, 93, 103 / 53# 5+5
Melissa ~ 53,53,63 / 35# 6
ReplyDeleteSarah ~ 53,63,63 / 35# 5
Jamey ~ 150,185,200 / RX 6+10
Nick ~ 150,170,185 / RX 6+9
Joe ~ 135,135,135 / 55# 6
Joel ~ 145,165,165 / RX 6