WOD~
Max clean and jerk
Then....
Tabata Mash up sets!
1. Tabata squats / box jumps
Rest 2 min
2. Tabata pull ups / push ups
Rest 2 min
3. Tabata hallow hold / superman hold
Post weight and lowest numbers to sets.
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Early Group
ReplyDeleteClean & Jerks
Becky ~ 103#
John ~ 125#
Sue ~ 78#
Tracy ~ 68#
Tabata Set 1/2
Becky ~ 7/4
John ~ 6/5
Sue ~ 7/6
Tracy ~ 8/4 (no band ~ WHOO HOO!!)
The Late Group
ReplyDeleteClean & Jerks
Joe ~ 65#
Melissa ~ 45#
Gary ~ 95#
Mike ~ 125#
Jamey ~ 175#
Tabata Mash - 8 rnds ea. exercise/lowest score
Bx/Sq Push/Pull
Joe ~ 7/15 8/2
Melissa ~ 8/14 8/8
Gary ~ 7/12 10/4
Mike ~ 5/10 9/5
Jamey ~ 10/20 10/7