Monday, June 20, 2011

FIRE POWER!

BZ showing off his guns -- I still wish we had a before picture! :) Looking good BZ!

WOD~
Bench Press 3x5
Then....
"Annie"
50-40-30-20-10
Double unders
Sit ups

If you can't do double unders, sub triple single skips.
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4 comments:

  1. The CrossFit PrincessJune 20, 2011 at 6:09 AM

    The Energetic Exquisite Early Crew

    3x5 Bench Presses
    Becky ~ 73, 83, 93(2F) (boo)
    Bob ~ 165, 175, 185(3F)
    Tracy ~ 63, 68, 73

    "Annie"
    Becky ~ RX 15:29 (first WOD will ALL SITUPS ~ Progress My Friends, Progress ... WOO HOO)
    Bob ~ RX 18:50
    Tracy ~ Singles and I quote "Double Unders are Too Hard" 11:55

    Stupid Quote of the Day:
    "Golf is Golf ~ Strength is Strength"

    ReplyDelete
  2. Brett and DinaJune 20, 2011 at 9:05 AM

    Dina- benched w/ db b/c no spotter: 35sx5, 40sx5, 40sx10, 40sx10, 40sx10 --> RX 14:43

    ReplyDelete
  3. AnonymousJune 20, 2011 at 5:41 PM

    The Evening Gang...
    Chief~150,155,165/singles/9:17
    Diane~53,63,68/singles/9:14
    Gary~150,155,160X4/singles/13:40
    Irene~53,63,68x4/singles/15:36
    Jamey~115,115,125/RX/6:23
    Joel~185,195,200/singles/9:50
    Nick~200,200x3,185/RX/8:23
    Tai~225,235,240x1/RX/9:36

    ReplyDelete
  4. Brett and DinaJune 21, 2011 at 4:56 AM

    Melissa 10:45 min and also benched 80lb
    Joe in 11:00 min – and benched 120lb

    ReplyDelete

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