Sunday, June 12, 2011

Hoover Ball Photos~ Part Duece!






WOD~
Two parts-->
Part one: "Helen"
3 rounds:
400m run
21 KB swing
12 pull ups

Then...
Part 2:
Tabata sit ups and tabata squats, no rest between tabata sets

Post times and weights to comment
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2 comments:

  1. The CrossFit PrincessJune 13, 2011 at 4:26 AM

    The Early Mornin' Crew

    Becky - 44# (blue band) 15:45 / Did not do Tabata
    John - 44# (green band) 14:34 / Sit 8 / Squat 10
    Kelly - 26# (red band) 13:15 / Sit 15 / Squat 12
    Sue - 35# (red band) 14:19 / Sit 11 / Squat 14

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  2. AnonymousJune 13, 2011 at 5:36 PM

    The Fun Nite Group...
    Melissa~20#/DBL rings-14:19 12situps/17sq
    Tracy~35#/1/2red-1/2blk-13:38 13situps/15sq
    Joe~35#/2sets blue-1set blk-14:14 9situps/15sq
    Chief~RX-12:15 14situps/16sq
    Diane~35#/bl-blk-13:55 15situps/15sq
    Irene~35#/bl-blk-18:15 9situps/6sq
    Gary~53#/red-15:12 13situps/12sq
    Brett~~RX/10:02 12situps/15sq

    ReplyDelete

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