A new twist on push ups using agility dot drills. Fun, fun, fun!WOD~
Squat Cleans 5x3
Then...
AMRP10min
10 thrusters (95/65#)
10 burpees
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Early AM Ladies Rocked It Again...
ReplyDeleteBecky ~ 73, 83, 93 / RX 4 Rounds
Sue ~ 63, 73, 83 ~ 53# 4 Rounds
Dina 118, 123, 123, 128, 133 (no regrip) ~ 6+2thruster rx
ReplyDeleteNick 115, 135, 155, 165, 170 ~ 4+10thr rx
Tai 115, 135, 155x2 ~ 3+6thr rx
BZ 115, 135, 155, 165 ~ 3+1thr rx
Irene 45, 63, 68, 68,68 ~ left to pick up Graham.... THANK YOU!
Jamey 145, 155, 165, 170 ~ 5+5th rx
Chief 95, 105, 115, 115, 115 ~ 4 +10thr @75#
MNike 68, 88, 98, 108, 118x2 ~ wod:sub fs for thrusters and pu for burpees... 3rd + 6fs @83#