Joe demonstrates perfect knee to elbow form. Occassionally, it is easy to let the knees touch right below the elbow, rather that getting the little last movement. Here Joe lifts himself up high enough to make contact directly with his elbows. Perfect!WOD~
3 rounds
500 m row
40 squats
30 sit ups
20 push ups
10 pull ups
Post time to comments.
Morning Crew
ReplyDeleteJoe ~ 20:38
Bob ~ 21:44
Sue ~ 22:11
Tracy ~ 21:07
From Ormond Beach:
ReplyDeleteWarm up - 30 min. walk on the beach
work out: squats, push ups, sit ups
21,18,15,12,9,6,3 time approx. 15 min
Andy - 16:42 substituted 90 single skip jump rope for row.
ReplyDeleteEvening Crew:
ReplyDeleteDina~17:54
Diane~17:06
Kristen~16:49(2 rounds)
BZ~18:43
Chief~14:40