![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGr57cJyRokhAldYZdS9lrsFGbNHJ9GZyXtJZEX8XQGw4vCaWRtGU_EonLBFAslOuF3UL8aRObIDF7ZgDEwenNbzBOaHpqAMoxUJ3QWQpHza2YZNjNftSOz7d1m2ipfPrEseFL4Ulz0WE/s400/CplRyanMcGhee_th.jpg)
WOD~ "McGhee"
AMRP30
5 DL (275/185#)
13 push ups
9 box jumps (24/20)
Post time and weights to comments.
A conviction is a strongly held belief that is arrived at after considering personal experiences and any external inputs that may have been encountered.
We believe in what we do, we know what works, we have seen the results!
The Ladies Rock This One This Morning ....
ReplyDeleteBecky - 24" Box/143# DL ~ 10 + 5 DL + 7 PU
Sue - 20" Box/113# DL ~ 12 + 3 DL
The Nite Gang...
ReplyDeleteDiane~21"Box/123#DL-14+DL+Box
Irene~16"Box/123#DL-12
Tai~24"Box/275#DL-9+DL
Chief~21"Box/185#DL-13+1DL
BZ~24"Box/225#DL-12+PU+Box+1DL
Nick~24"Box/225#DL-14+PU+3Box
Gary~21"Box/185#DL-13+DL+10PU