Sunday, October 17, 2010

McGhee

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

WOD~ "McGhee"
AMRP30
5 DL (275/185#)
13 push ups
9 box jumps (24/20)

Post time and weights to comments.

2 comments:

  1. The CrossFit PrincessOctober 18, 2010 at 4:52 AM

    The Ladies Rock This One This Morning ....

    Becky - 24" Box/143# DL ~ 10 + 5 DL + 7 PU
    Sue - 20" Box/113# DL ~ 12 + 3 DL

    ReplyDelete
  2. The Nite Gang...
    Diane~21"Box/123#DL-14+DL+Box
    Irene~16"Box/123#DL-12
    Tai~24"Box/275#DL-9+DL
    Chief~21"Box/185#DL-13+1DL
    BZ~24"Box/225#DL-12+PU+Box+1DL
    Nick~24"Box/225#DL-14+PU+3Box
    Gary~21"Box/185#DL-13+DL+10PU

    ReplyDelete