Time to bring back the Forrest Gump in all of us!WOD~
10 rounds of 100m sprints
(if weather is bad for pm crew, we will modify)
Post times for each sprint to comments.
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Girls Worked It This AM :)
ReplyDelete75m Sprints (from door to door in garage)
Becky ~ 11 11 12 11 12 12 11 11 11 12
Sue ~ 11 11 12 11 12 12 11 11 11 12
Tracy ~ 10 10 11 11 11 12 11 11 11 11
Finisher ~ Tabata Butterfly Sit Ups
Becky ~ 95
Sue ~ 84
Tracy ~ 75
Mike- 21-21-21-23-23-21-20-19-20-21
ReplyDeleteGary- 16-15-15-15-15-16-15-16-16-17
Brett-15-14-14-14-14-14-15-14-14-14
Nikc-14-13.5-14-14-15-14-14-16-15PUKIE-15
Tai-16-15-16-17-16-16-17-19-19-19
Chief and Jamey did 10-125 meter rows