CROSSFIT TOTAL

A good summary on todays WOD can be found at the link below. It's short and gives you an idea of what to expect and what to google on your past lifts to have a successful CFT today.
http://journal.crossfit.com/2006/12/the-crossfit-total-by-mark-rip.tpl


WOD~ "Crossfit Total"
Back Squat
Shoulder Press
Deadlift

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