New member, John, grinds his way through an OHS and burpee box jump wod. Tough one on the wrists, but he is a natural athlete and will develop the mobility in no time! At least he is smiling... or that a grimace??? ;) Way to go John and welcome to our little gym!
WOD-
You have 15 minutes to reach your max one rep deadlift.
Then...
3rounds:
15 DL (60% of your 1 rep max)
20 Pull ups
Post weight sets and rounds to comments.
***Sorry for the error in the first post. I shifted some wods around and forgot to change the blog. :) ***
Welcome John!!
ReplyDeleteAhhh Dina ~ thanks for changing the WOD, we were ALL in terrible shape this morning. I think my thighs grew like 2 inches (no lie) since the Monday WOD!!
Brett ~ 305# max / 185# 7:37
Dina ~ 255# max / 155# 7:55
Tracy ~ 148# max / 85# 12:32 (red band)
Sue ~ 163# max / 98# 11:04 (red band)
Becky ~ 193# max / 118# 12:57
John ~ 275# max / 160# 9:43 (green band)
Bob ~ 225# max / 135# 13:24
The Nite Gang...
ReplyDeleteDiane~163#max/98# 11:08 (blue/black band)
Irene~220#max/120# 13:14 (blue/black band)
Gary~265#max/160# 12:48 (blue band)
Jamey~380#max/230# 10:20