Some major PRs happening in the little garage this week! Topping the list is Jamey, who pulled 380# on his DL.... way to go! Irene PRed too with a pull of 200#. Everyone did an outstanding job! We are building some athletes in here!WOD-
30 handstand push ups
30 handstand push ups
40 pull ups
50 kb swings
60 sit ups
70 burpees
***Time limit 25 min****
Post times or how far you completed to comments.
The AM CrossFit Crew
ReplyDeleteBecky ~ 44# 24:19
John ~ 53# ~ 24:53
Sue ~ 35# 24:21
Tracy ~ 35# (50 Burpees Completed at 25 Min)
The Friday Nite Gang
ReplyDeleteJamey ~ 70# 21:22
BZ ~ 62# 24:37
Tai ~ 70# 24:22
Mike ~ 55# (21 Burpees Completed at 25 Min)
Gary ~ 53# 22:41