ERU Revenge!

Tracey was talking to me this weekend and was sure we would have some brutal wod today due to the overeating and fun times had at the ERU Christmas Party. She had made a comment that the wod would probably be the "ERU Revenge". We thought that was a great idea and we were ready to incorporate her love of burpees into the wod and all. When I looked at my programming book and saw what was orignially scheduled for today, I thought it was punishment enough. PERFECT TIMING and I didn't even realize that it fell on the Monday after the party. So what is today's wod???? "Death by burpees!" That's right! Why fix something when it's not broke, right Tracey???

WOD~
DL 3x3
Then....

"Death by burpees"
Tabata Mash Up
DL (225/155#)
Burpee

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