Tuesday, June 7, 2011









Pictures from our Memorial Day Hero WOD. Oh what a day!!! More will be following from our Hoover Ball match so stay tuned!

WOD~ "Elizabeth"
21-15-9
Squat Cleans 135/95#
Ring Dips

THEN...
400m OH walk w/ weighted plate heeheehee (insert evil laugh here) :)

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3 comments:

  1. The CrossFit Princess :)June 8, 2011 at 4:49 AM

    The AM CF Crew

    Becky ~ 53# 15:12 Double Dips / 20# Walk
    Bob ~ 105# 20:10 Ring Dips / 25# Walk
    John ~ 95# 16:55 Double Dips / 25# Walk
    Sue ~ 53# 13:18 Single Dips / 10# Walk
    Tracy ~ 45# 15:36 Double Dips / 10# Walk

    ReplyDelete
  2. AnonymousJune 8, 2011 at 5:45 PM

    Evening Crew:

    Tai: 115# SC 16:17
    Nick: 115# SC 11:13
    BZ: 115# SC 18:06
    Joe: 55# SC Reg.Dips 10:26
    Sarah: 45# PC Box dips X 2 11:50
    Melissa: 25# PC Box dips 8:50
    Irene: 63# PC Box dips X 2 16:03
    Chief: 95# SC KB Rows per arm 55# 16:50

    Welcome to new members Melissa & Joe: Glad to have you in our evening group

    ReplyDelete
  3. AnonymousJune 10, 2011 at 5:06 AM

    Brett - 12:51 rx'd

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