Nick pulls 400lbs on his DL! Our 400 club is growing!
WOD~100m lunge
100m sprint
21 DL (225/185#)
100m lunge
100m sprint
15 DL
100m lunge
100m sprint
9 DL
Post weight and time to comments.
Subscribe to:
Post Comments (Atom)
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The So Strong Evening Group...
ReplyDeleteBrett~RX/22:24
BZ~RX/21:29
Chief~185#/18:48
Diane~123#/18:35
Gary~200#/21:48
Irene~123#/SQ/18:58
Jamey~RX#/Row/SQ/16:07
Joe~115#/16:53
Melissa~63#/20:05
The Amazing Athletic AMers
ReplyDeleteBecky ~ 123# 20:52
Bob ~ 150# 20:12
Sue ~ 103# 18:09